A balanced diet is one that replenishes your body with the nutrients it requires to work rightly. To get the decent nutrition from your food, you should absorb the majority of your daily calories in 1. Fresh Fruits 2. Fresh Vegetables 3. Whole Grains( Cereals) 4. Pulses (legumes)5. Kernels(nuts) 6….
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If you have been feeling lethargic and cranky without any reason, your body is probably loaded with toxins. There are toxins everywhere, in the food you eat, in the water you drink and in the air you breathe. Though your body does have a natural detoxification mechanism, it may not…
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Type 2 diabetes is a common health problem that has been linked to inactivity and being overweight. It’s a serious condition and a chronic one that lasts for the rest of your life. If you are diagnosed as suffering from diabetes you will need to adjust your diet and exercise…
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Today, yoga has become so popular that you can’t walk a single city block without encountering a studio. The chances that a form of exercise developed in India more than two thousand years ago would find its way into mainstream western society in the 21st century are pretty slim, but here…
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